God did not create us airborne, but our intelligence has given us the opportunity to fly all over the world. Nonetheless, there are people who are afraid of booking flights due to their fear of a mishap. This feeling is quite normal, and there is nothing to worry about. However, if you do not take actions to get comfortable with flying, then the stigma will stay forever. Let us learn everything about the fear of flying in brief.
What causes the fear of flying?
Most of us think that the probability of a plane crash is the main reason behind the fear of air traveling. However, experts believe that even though news of a plane crash will intensify the fear, but it is not the only reason behind this phobia.
Airports and airplanes create environments that are more inductive towards triggering different fears and anxieties. Few of these people suffer from claustrophobia, and the act of traveling in an enclosed area is enough to make them feel restless. Plus, people also perceive negative hints from long lines, the possibility of hacking, or even a concerned look from a fellow traveler.
Tips to avoid the fear of traveling
Know your triggers
Before doing anything, think about the reasons behind your distress. Accept the fact that you get anxieties from certain triggers and try to recognize them. As soon as you realize your fear, their impact will be marginalized automatically. When you start fighting your fears, their shock value decreases manifolds, and eventually, you overcome your anxiety.
Ignorance is the biggest platform for anxiety, and the thought of “what if” is good enough to destroy our self- confidence. However, after gaining wisdom, your flawed thinking gets corrected, and negativity is replaced by compliance. Although knowledge will not completely eliminate your fears, yet it will help you in coping with them more maturely.
Anticipate your anxiety
When we anticipate fears, the only thing we experience is anticipatory anxiety. This situation is capable of pushing you towards a panic attack. The felling will be immensely dreadful, but its effects can be handled by closing our eyes and focusing on our breathing pattern. Thus, you will be able to dodge the worst of such circumstance which can become lethal while traveling 35,000 above the land.
Do not associate fear with danger
Our mind cannot distinguish between danger and anxiety. Hence it reacts in the same way, and our flight or fight response gets activated. Keep on reminding yourself of the difference between being in real danger and experiencing flight anxiety. You are pretty safe on an airplane, and your fear needs to go away for it’s just a delusion from your false worries.
Listen to your gut
More than often, our gut feelings are wiser than our fogged thinking. Let’s assume that you are feeling nervous on an airplane, but your gut feeling is telling you to stay calm. If you keep your composure, then the fear will be knocked out, but if you keep on re-enforcing your fearful thoughts, then things will get worse.
As a rule of thumb, do things opposite of whatever your anxious feelings are ordering you to do. Embrace the discomfort of fighting with your troubled mind, and the situation will never get out of control.
Are you afraid of turbulences felt in flights? If yes, then you should understand that mild instabilities are quite common, and they have no effect on the plane or your experience. Do not think about a gloomy future and try to enjoy these small disturbances. After all, you must appreciate the adventure and excitement of gentle jolts while flying.
Trust fellow passengers
Remember, a fellow flier who is also afraid to fly will enhance your fears. Thus, you must educate and talk to them about the issue of anxiety attacks. You are required to make them learn the art of cutting off our fears and holding on to positive thoughts. Tell them whatever you have learned from the blog, and they will get calm and relaxed in no time.
Be a regular flyer
Every flight you board will lessen your fears of traveling from an airplane. Encounter your fears head-on, and you will eventually become the victor.
So what are you waiting for? Conquer your fear of flying.