How to Stay Energized on Long Travel Days

Traveling requires a lot of things. Time. Money. But most of all, it takes energy. Whether you’re a beleaguered parent museum-hopping across Washington D.C. with a clan of hyperactive rugrats or an enterprising real estate flipper scouting a mile-long list of primo Pittsburgh houses for sale, the following tips are sure to help you keep your energy levels high while you’re on the move.

Sleep Beforehand

The most important way to make sure you stay energized on a long travel day is to make sure you have a large pool of energy to start with. The best way to do that is to get lots of good rest beforehand. The night before a big trip can be exciting and it can be hard to fall asleep. Likewise, you may have left a lot of necessary prep work until the last minute, like packing your luggage or loading up the car. Don’t do this. Instead, try your best to get a good night’s sleep so you’re well-rested for the travels ahead.

Anticipate Jet Lag

If you’re planning to travel far, be wary of jet lag. Despite the name, it doesn’t just happen to people flying in airplanes. Jet lag is what happens when you move across time zones, causing your body’s internal clock to conflict with the world around you. Jet lag can make the day seem much longer or much shorter, which could cause you to feel tired earlier than usual. Counteract this by preparing in advance. If possible, alter your home sleep schedule to more closely align with the time zone of your destination.

Stay Hydrated

No, that doesn’t just mean drinking a lot of coffee or energy drinks. Although caffeine can definitely help give you a boost when you really need it, it’s more important to keep your body healthy and well-fueled. Most of us don’t stay hydrated enough on normal days, so it’s not uncommon to neglect this even more on busy travel days. It’s a good idea to bring a refillable water bottle along everywhere you go. Just make sure to schedule regular bathroom breaks, too.

Don’t Travel Alone

One of the best ways to keep your energy up while on the move is to have someone there to support and motivate you, and who you can similarly support and motivate in turn. Friendly conversation can help boost adrenaline and stave off exhaustion. This is especially important when you’re driving. When traveling by road, going alone is never a good idea. Not only will your companion help keep you awake, but if you really need a break, they can take over for you. Better than falling asleep at the wheel.

Keep Moving

A body at rest stays at rest while a body in motion stays in motion. It’s simple science. While taking the occasional break is necessary to refuel and recharge now sometimes, avoid getting too comfortable in any one spot. Once you lose your momentum, it doesn’t take long for exhaustion to start catching up with you. Your energy levels tank and it suddenly feels a lot harder to get moving and a lot easier to just stay right where you are and call it a day.

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